How To Manipulate Your Feel Good Brain Chemicals.
Meet your happy chemicals; Dopamine, Serotonin, Oxytocin and Endorphin. When your brain releases one of these chemicals, they make you...
top of page
Sign up to our email marketing
Search
Steven Morris
Jun 2, 20183 min read
Eating low levels of calories but still not losing weight? Here's why
When most people decide they want to change their body and lose some fat what do people do? They go on a diet, which usually involves...
21 views0 comments
Steven Morris
May 29, 20184 min read
My trip to Italy, and why Italians don’t get fat.
Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Italian are famously devoted to their great food,...
45 views0 comments
Steven Morris
Mar 18, 20183 min read
How eating more food, can actually help you lose weight.
If you took a quick poll and asked anyone off the street about the best way to lose weight, their answer would likely be the same "Eat...
21 views0 comments
Steven Morris
Mar 16, 20184 min read
Metabolism - How it effects weight loss and weight gain.
If you’re trying to manage your weight, you’ll need to mind your metabolism. Metabolism, specifically resting metabolism, is the body’s...
10 views0 comments
Steven Morris
Feb 12, 20183 min read
Counting calories vs counting macronutrients.
There’s a misconception that eating healthy is all about calories in – calories out. But there’s a lot more to it than that. Your total...
18 views0 comments
Steven Morris
Feb 6, 20182 min read
Five reasons why having a workout partner can help you achieve your goals.
Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're...
8 views0 comments
Steven Morris
Jan 4, 20182 min read
Top 5 benifts of having a personal trainer.
It’s the New Year and if you are thinking about starting up a gym for the first time in a while, have you thought about a personal...
17 views0 comments
Steven Morris
Jan 4, 20182 min read
Top 5 tips for New Year’s fitness resolutions!
1. Start Off Slow. Most people have an ambitious New Year's Resolution of "getting into shape." This broad goal can have many benefits if...
13 views0 comments
Steven Morris
Dec 29, 20173 min read
The surprising nutritional benefits of Christmas dinner.
The Christmas season is often associated with gluttony and over indulgence - and why not too? It's probably my favourite time of the...
12 views0 comments
Steven Morris
Dec 17, 20173 min read
How much protein do I need to build muscle?
Protein is essential for life. It provides the building blocks for your body's tissues, organs, hormones, and enzymes. This macronutrient...
10 views0 comments
Steven Morris
Dec 17, 20173 min read
How much fruit do I need to eat?
You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? I've worked with clients on...
14 views0 comments
Steven Morris
Dec 17, 20171 min read
Exercise Versus Diet. Which is more important?
A combination of a healthy diet and a well rounded exercise regimen is key for weight loss. But if you put the two against each other,...
14 views0 comments
BE-FIT blogs
bottom of page